Why blueberries are so valuable to health?
Knowing that blueberries help to have a beneficial effect on heart health, that is why they are included in the AteroLip.
Keep reading to get more information about blueberries properties and health benefits.
1. Blueberries contains a very low amount of calories
A small bowl of blueberries (100 g) contains only 43 calories, but to the body it provides with a large amount of vitamins and minerals, especially vitamin C, potassium and iron. One such serving of blueberries has as much fiber as a piece of rye bread.
2. Blueberries help maintain heart health
Blueberries contain succinic acid, which provides elasticity of blood vessel walls. Blueberries contain biologically active substances flavonoids, which have a beneficial effect on blood vessel walls, preventing vascular thickening.
3. Blueberries have a beneficial effect on vision
As blueberries contains a lot of provitamin A – carotene, which improves visual function. The antioxidants in blueberries can protect not only from oxygen damage, but also from sun radiation, which adversely affects the retina. Eating a lot of blueberries protects the eyes from fatigue.
4. Blueberries fight aging
Blueberries are rich with anthocyanins, which are the most powerful antioxidants that can fight free radicals. Free radicals play a leading role in the body’s aging processes.
5. Blueberries help improve memory
Due blueberry antioxidant properties, American scientist J. Joseph discoverd in his laboratory studies that a diet enriched with blueberries is very effective against the symptoms of aging, such as memory loss, as well as muscle weakness, visual impairment and movement disorders caused by aging.
6. Blueberries normalizes metabolic processes
Prolonged consumption of fresh berries in the diet normalizes metabolic processes in the body and helps against constipation, because blueberries are rich with fiber.